Free PDF , by Tom Malterre Alissa Segersten
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, by Tom Malterre Alissa Segersten
Free PDF , by Tom Malterre Alissa Segersten
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Product details
File Size: 24962 KB
Print Length: 440 pages
Publisher: Grand Central Life & Style; 1 edition (April 29, 2014)
Publication Date: April 29, 2014
Sold by: Hachette Book Group
Language: English
ASIN: B00ECEA4XS
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Amazon Best Sellers Rank:
#207,263 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I have had the original Whole Life Nutrition cookbook since it came out and I LOVE this new version. The original has been my most used cookbook over the years, hands down! This new book includes the very latest nutrition science, and I especially appreciated the information and perspective on all the latest diets including the paleo diet.There are new chapters, and several new recipes. There is a whole chapter on cultured foods. I believe there are over 300 recipes altogether. We really enjoyed the new Quinoa tortillas and the grain free and vegan Apple Walnut Crisp. This book still contains many of our old favorites like Red Lentil Dal, Coconut Vegetable Curry, Wild Salmon with Lemon, Garlic and Thyme, Home-Style Chicken and Vegetable Stew, Raw Energy Balls, and Lemon Blueberry Pudding (I first made this pudding nearly 9 years ago and still remember my first taste, it gave me the satisfaction to continue my first elimination diet!) There are several smoothie and salad recipes that are delicious, and have been a great launching point for a whole foods lifestyle.I did not notice the use of xanthan gum in the baked goods, which is okay with me. Instead I did see chia seeds, which we love to incorporate. The recipes have definitely been updated. I have been cooking with the Whole Life Nutrition recipes for years and I am confident that they are as creative and well developed as the previous versions. And the photos! So beautiful! I wasn't crazy about the index at first, but I am getting used to it, and I am still giving this book 5 stars because the recipes and information are the best I have found. I am very pleased to have this update on my favorite book :)
Absolutely love this cookbook!! My family and I have recently switched over to an organic, non-GMO lifestyle and this book was full of fresh, interesting recipes to try. I watched Tom on the documentary "Origins" and found him to be very knowledgeable and interesting. His cookbook is no less informative! Learning about the benefits of gut health and how to make your own fermented foods was all new to me. I've tried many recipes throughout the book and love them all, from the spiced granola to curried vegetables. The only downside is that many of the recipes ask you to use specialized ingredients that can be expensive. I usually buy a few at a time and then make a bunch of recipes with that ingredient in it (ex. Coconut flour or arrowroot powder). This is not a beginner cookbook, so be prepared for lots of chopping and a little more time cooking. But it is SO worth it! The food is delicious, nutritious, balanced and my little kids even enjoy it. Highly recommend for those who are trying to change to a healthier lifestyle and enjoy trying new foods. You won't be disappointed!
I ordered this book after my daughter tested positive to gluten, dairy, and egg allergies so that I could get some recipe ideas on what exactly to cook. It's been a huge help and I've made several of the recipes and they've been really good. Highly recommended for GF DF people.
I found this cookbook chock full of great recipes. If you are thinking about abandoning the Standard American Diet and all the bad fats, preservatives, and just nasty ingredients in most processed foods and breads, this book will give you all you need to improve your health. The recipes are easy to follow, although you will need to be a little adventurous and try some of the ingredients you may not be familiar with. You will love the results.
Lots of great health information in the first part of the book. Very think book full of many healthy receipts. I made the chocolate fudge, no sugar, used dates instead, plus many other healthy ingredients and no cooking, just refrigerate. I was pleasantly surprised how it does taste just like fudge!
This cookbook has been a staple for years, and I come back to it over and over again for its clean eating, wholesome foods approach that's full of flavor. It's extremely approachable for people of all diet types, including vegetarians and vegans. My current favorites are the Kale and Hazelnut Pesto and the Almond and Artichoke Pate. I find new treasures in this cookbook all the time. Love Tom and Alissa's approach to eating for nourishment and health.
I've bought a lot of cookbooks (mostly paleo and grain-free) lately and this is the one that I turn to most. It's a really good, well-rounded collection of recipes. To me, it's a bit like a gluten-free version of Nourishing Traditions cookbook in that I can find basics as well as dishes for many occasions. I've tried a number of recipes and liked them all so far. I especially like how it includes a little commentary about the recipe such as why it's a favorite, etc. I do wish that the pictures were with the recipes, though, rather than put in as a collection.
I'm a functional medicine doctor and have recommended the prior version of this book to many, many patients. This new version takes all of what I liked about the original version and improves on it. Additionally, they have fleshed out the allergen elimination diet concept and spun that out as a full-featured booklet on their website, which pairs beautifully with the cookbook itself.If you are looking for a book that helps give an intro into eating a more mindful, nutrient dense diet, then this book is for you. It does not follow any particular dogma of paleo or vegan or raw or what have you, but the information in it, a well as the recipes, are applicable to any healthy nutrition plan.
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