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, by Pavel Tsatsouline
PDF Download , by Pavel Tsatsouline
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Product details
File Size: 14767 KB
Print Length: 148 pages
Publisher: Dragon Door Publications; 1 edition (August 15, 2012)
Publication Date: August 15, 2012
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B0097AMZ7K
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Amazon Best Sellers Rank:
#166,633 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
First, I am actually a bit of a Pavel fan. I follow a workout protocol based on Tactical Barbell I and II, which in turn is based on much of Pavel's own work and research. So it was natural for me to pick up Hardstyle Abs when I thought I wanted to increase my focus on my abs.However, the problem for me was that this book is too technical and detailed (a strange criticism I acknowledge) and also perhaps unnecessary by its own admission.The book focuses on three core things to build an iron midsection - special breathing exercises, specialized sit ups that eliminate the hip flexors from contributing, and hanging leg raises. What I found difficult is that each exercise is very, very detailed with lots of warnings that the exercises must be practiced exactly as described or the effects could be very different. I found it just too difficult to follow the exercises and make sure that was doing it exactly correctly. They all seem to make sense, but the constant admonishments that any variation could undermine my success if not worse made me quite uncertain and I felt that I really ought to work with one of Pavel's certified instructors.Furthermore, the specialized sit ups, which make a ton of sense, require either a partner or special piece of equipment from Pavel. This just isn't going to work for me. I work out at a gym, so I'm not going to get that special piece of equipment, and I don't have a partner, so this would just be too difficult for me to regularly do the sit ups.But perhaps the biggest reason I'm not a fan of this book is that he says at the end that you probably don't even need to do this specialized ab routine if you are already following one of his basic kettle bell programs. So it seems to me that people would be better off buying Kettlebell, Simple and Sinister or Enter the Kettlebell and following one of his other programs that picking up this book.That said, if you aren't following a well designed protocol or really just want to focus on your abs for a while, and you've got the patience and eye for detail to really follow this closely, and you've got a training partner for some of the exercises, then I'm willing to bet that this is going to give you the mid-section that you desire. But it wasn't the right program for me.
I dislike Pavel's practice of writing very topic-specific books and encouraging you to buy his other publications. I get that he does it to make money - I just prefer people who focus on all-encompassing works to inform and train.That being said, the Hardstyle system is effective enough that I can't really complain about anything but the (sometimes blatant) marketing. The principles match the ones I've learned from the best instructors I've had, and they've produced a fairly strong core. The writing is concise and understandable. The humor is a nice touch.These are far from bad books. Just note that they are very objective-specific. This book alone will not take you from zero to hero - if Pavel is to be believed, you'll need to shell out for his whole library for that to happen.
Goes into the inner body details thank most...very informative. Bit quick and easy writing hear, so going 4 stars but a good investment, get it.
start slow, gradually build up to doing the exercises recommended here and you will soon develop some outstanding abs. to see them though you need to lose that layer of fat covering your abs.
I always approached ab workout as a fast movement using ab mat or GHD sit-up, not as a strength exercise. Taking the hip flexor out of the ab workout makes a huge difference. I thought my abs were in a good condition and strong till I tried his recommended Leg raise. I am going to incorporate his recommended ab exercise into my routine.
Pavel is the man. Some many great physique hacks that I have never read before. All of Pavel's books have some many great nuggets of information.
Huge fan of Pavel
Old standby. Get ready comrads for a great abs workout.
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